Weigh In record (no journal entry) for 12 November 2022
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2172 kcal
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Fat: 86.09g | Prot: 122.60g | Carbs: 238.51g.
Breakfast: Botok, Nasi Putih, Telur Rebus, Rimbalife Whey Protein. Lunch: Alpukat, The Infinity Protein Blend Pro, Uleg Sambal Pedas, Ikan Asin, Perkedel Tahu, Perkedel Jagung, Sayur Bening Bayam, Botok, Nasi Putih. more...
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Losing 14 kg a Week
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Rikky Meinus's Weight History
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