Weigh In record (no journal entry) for 12 November 2022
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65 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1177 kcal
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Fat: 43.41g | Prot: 66.13g | Carbs: 143.90g.
Breakfast: Buah Naga, Pisang, Chia Seed, Diamond Fresh Milk Pasteurized, Fitbar Fitbar Tiramisu Delight . Lunch: Nasi Putih, Sayur Bening Bayam, Kemangi, Filma Minyak Goreng, Tomat, Jahe, Daun Bawang, Kunyit, Cabai Merah atau Rawit, Ikan Tuna, Kacang Kemiri, Bawang Putih. Dinner: Tahu Kukus, Telur Dadar, Mentimun (Kupas), Nasi Putih. Snacks/Other: Serena Broniz Chocolate Cookies. more...
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Losing 0.7 kg a Week
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Thyka Ramdani's Weight History
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