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sempre no foco ❤️🏋🏽♀️
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61.3 kg
Lost so far: 20.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1311 kcal
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Fat: 36.99g | Prot: 67.63g | Carbs: 179.25g.
Breakfast: Itambé Leite Desnatado , Canela, Banana Caturra, Wickbold Pão de Forma 100% Integral. Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Porto Alegre Creme de Ricota Light , Arroz Branco (Cozido), Purê de Batata. Dinner: Acém Cozido, Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Caturra, Barbieri Biscoito Papa Ovo. more...
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2076 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 22 hours and 30 minutes. more...
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Losing 12.2 kg a Week
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eaii_day77's Weight History
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