EricaAngel87's Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

91.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1144 kcal

Fat: 43.38g | Prot: 61.68g | Carbs: 127.76g. Breakfast: Ovo Mexido, Piracanjuba Leite em Pó Desnatado , Café com Açúcar, Frango Desfiado, Hellmann's Maionese. Dinner: Espetinho de Carne, Caldo de Mandioca. Snacks/Other: Mangas. more...

2852 kcal

Exercise: Treadmill - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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EricaAngel87's Journal, 11 Nov 22

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