Weigh In record (no journal entry) for 12 November 2022
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76.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1656 kcal
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Fat: 48.93g | Prot: 107.41g | Carbs: 187.25g.
Breakfast: Kartika Sari Pisang Bolen, Kerupuk Makanan Ringan, Indofood Bumbu Gulai, Nila (Ikan) (Dimasak, Panas Kering), Telur Goreng, Risoles, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. Dinner: Risoles, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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