Weigh In record (no journal entry) for 04 November 2014
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1449 kcal
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Fat: 48.41g | Prot: 70.95g | Carbs: 180.99g.
Breakfast: Panco Panfi Baunilha, Batavo Iogurte Pense Zero Mamão. Lunch: Pão Francês, China in Box Frango Xadrez, Torta de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Espaguete sem Carne com Molho de Tomate, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Queijo Meia Cura. Snacks/Other: Kinder Bueno, Suavipan Rosquinhas de Coco. more...
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2172 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Luprocopio's Weight History
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