Weigh In record (no journal entry) for 12 November 2022
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72.7 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1025 kcal
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Fat: 32.38g | Prot: 85.64g | Carbs: 100.86g.
Breakfast: Kerupuk Makanan Ringan, Jus Tomat. Lunch: Beorganik Chia Seed, Air Kelapa, Kerupuk Makanan Ringan, Nila (Ikan). Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Alfamart Buah Naga. Snacks/Other: Soyjoy Almond & Chocolate, Indoprima Dimsum, Tahu Isi. more...
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Losing 5.6 kg a Week
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Jekacute's Weight History
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