Weigh In record (no journal entry) for 11 November 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1138 kcal
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Fat: 32.03g | Prot: 107.63g | Carbs: 100.02g.
Breakfast: Alpro Oat No Sugars, Лосось, Philadelphia Филадельфия Безлактозная, Auchan Paine Neagra . Lunch: Hochland Branza Pentru Paste, Covalact Smantana 15%, Шпинат, Шампиньоны, Barilla Capellini N.1, Филе Индейки. Dinner: Премия Мёд Липовый, Campina Творог. Snacks/Other: Optimum Nutrition Gold Standard Whey (Delicious Strawberry), Alpro Oat No Sugars. more...
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Gaining 0.0 kg a Week
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