Weigh In record (no journal entry) for 10 November 2022
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1426 kcal
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Fat: 61.21g | Prot: 131.77g | Carbs: 82.50g.
Dinner: Rice with Vegetables, Go Green Vegoburgare, Biofood Mandel, Garant Frukt till Smoothie, Sardines in Oil (Canned), Yoghurt 0,4%, SmartSupps Whey Protein, Garant Frysta Körsbär. Snacks/Other: Apple. more...
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Gaining 0.1 kg a Week
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