Weigh In record (no journal entry) for 11 November 2022
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66.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1586 kcal
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Fat: 70.94g | Prot: 54.16g | Carbs: 177.19g.
Breakfast: Café. Lunch: Nestlé Pâte à Tartiner Cacao Noisettes, Crêpe Ordinaire, Crêpe Ordinaire, Nestlé Pâte à Tartiner Cacao Noisettes, Rigoni di Asiago Nocciolata Bianca. Dinner: Pâturages Fromage Croque Monsieur, Fleury Michon Jambon, Harry's Pain de Mie Nature, Vinaigrette, Mâche. more...
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Gaining 0.4 kg a Week
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