Ange Visneski's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

118 kg Lost so far: 7.5 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

1602 kcal

Fat: 57.51g | Prot: 94.53g | Carbs: 176.92g. Lunch: Salada Vinagrete, Catchup, Sabor Light Strogonoff de Frango, Pão Francês, Hellmann's Maionese. Dinner: Salada de Maionese, Galinhada. Snacks/Other: Banana, Lacta Ouro Branco. more...

2988 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 38 minutes. more...

Losing 0.5 kg a Week

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Ange Visneski's Weight History

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Ange Visneski's Journal, 09 Nov 22

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Ange Visneski's Weight History