Weigh In record (no journal entry) for 11 November 2022
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45.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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637 kcal
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Fat: 13.19g | Prot: 26.59g | Carbs: 108.84g.
Breakfast: Малина, Голубика, Joghurt Natur Ohne Zucker. Lunch: Чай, Kinder Choco Bons , Рыба Копченая, Хлебцы Fann Crisp, Exquisa Creamy Quark 0,2%, Помидоры Черри. Dinner: Шарон. Snacks/Other: Малина, Joghurt Natur Ohne Zucker . more...
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1320 kcal
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Exercise:
10000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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