Weigh In record (no journal entry) for 11 November 2022
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69.1 kg
Lost so far: 24.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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303 kcal
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Fat: 8.31g | Prot: 47.69g | Carbs: 7.55g.
Breakfast: Куриная Грудка Отварная, Огурец (с Кожурой). Lunch: Куриная Грудка Отварная, Помидоры. more...
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Losing 4.9 kg a Week
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