Weigh In record (no journal entry) for 11 November 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2543 kcal
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Fat: 71.87g | Prot: 232.96g | Carbs: 221.01g.
Breakfast: Magro Açúcar Light, Melitta Café sem Açúcar , Leite (Leite Integral), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito sem Gordura, Goma de Tapioca. Lunch: Predilecta Milho Verde em Conserva, Nestlé Creme de Leite, Carne do Peito de Frango (Frito, Cozido), Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Iogurte, Naturale Granola Cereais e Frutas, Growth Supplements Whey Protein 80% Concentrado, Maçãs Fuji, Banana Prata. more...
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2363 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gibisantos's Weight History
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