Weigh In record (no journal entry) for 11 November 2022
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89.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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935 kcal
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Fat: 51.60g | Prot: 69.37g | Carbs: 42.29g.
Breakfast: Queijo Meia Cura, Melitta Café sem Açúcar , Crepioca. Lunch: Ovo Frito, Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Frango Desfiado, Camil Arroz Branco Cozido. more...
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Gaining 1.4 kg a Week
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_vivian.oliveira's Weight History
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