Weigh In record (no journal entry) for 11 November 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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815 kcal
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Fat: 34.42g | Prot: 36.13g | Carbs: 90.14g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Nature's Promise Maple Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Trader Joe's Southwest Salad, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Happy Farms Swiss Cheese Slices. more...
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Losing 1.0 kg a Week
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Ajmbenson's Weight History
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