Weigh In record (no journal entry) for 11 November 2022
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1401 kcal
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Fat: 44.53g | Prot: 82.13g | Carbs: 190.05g.
Breakfast: Kuih Seri Muka Kuih, 韭菜炒雞蛋, 砵仔糕, 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: 辛拉面 black 泡面, 水煮蛋. Dinner: 酸甜咕噜肉, 羊角豆 羊角豆, 白飯. more...
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Losing 2.1 kg a Week
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