Weigh In record (no journal entry) for 11 November 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1282 kcal
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Fat: 45.05g | Prot: 72.21g | Carbs: 141.84g.
Breakfast: Bananas , Specially Selected Superseed Farmhouse, Morrisons Lean Unsmoked Bacon Medallions, Tesco Medium Avocado. Snacks/Other: Myprotein The Whey Salted Caramel, Aldi Skimmed Milk, Harvest Morn Crisp Rice. more...
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Gaining 5.6 kg a Week
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brett cooper's Weight History
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