Weigh In record (no journal entry) for 11 November 2022
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1070 kcal
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Fat: 51.81g | Prot: 41.57g | Carbs: 93.68g.
Breakfast: Kirkland Signature Cherry Filled Danish. Lunch: Salami, Whole Wheat Bread. Dinner: Beef or Meat Gravy, Maker's Mark Bourbon Whiskey, Seafood Salad. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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