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AM Weight, pajamas, sweatshirt, no shoes, parents bathroom scale
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50.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2493 kcal
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Fat: 65.00g | Prot: 141.82g | Carbs: 346.56g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Kirkland Signature Greek Yogurt, Bananas , Green Giant Fresh Baby Cut Carrots, Cabbage , Souper Salad Raisins, Daisy 4% Small Curd Cottage Cheese. Lunch: Specialty's Vegan Chili (Regular), Onions , Tuna Fish Salad , Heinz Tomato Ketchup, Sun Fed Ranch Beef Bone Broth. Dinner: Meatless Spinach Lasagna Noodles, Lettuce Salad with Cheese, Tomato and/or Carrots, Onions , Specialty's Vegan Chili (Regular). Snacks/Other: Souper Salad Raisins, Cabbage , Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Kirkland Signature Greek Yogurt, Jif Natural Creamy Peanut Butter, McCormick Original Taco Seasoning Mix, Bananas , Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine. more...
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Losing 4.6 kg a Week
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