ZofyPereira's Journal, 11 Nov 22

ZofyPereira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2022

116.5 kg Lost so far: 0.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

1495 kcal

Fat: 52.95g | Prot: 124.79g | Carbs: 134.62g. Breakfast: Café Expresso, Continente Queijo Flamengo Fatias, Continente Ovo M. Lunch: Alface de Folha Verde, Frango Grelhado (Pele Não Consumida). Dinner: Frango Grelhado (Pele Não Consumida), Alface de Folha Verde, Sopa de Peixe. Snacks/Other: Maçã, Kefir. more...

2830 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ZofyPereira's Weight History

View Complete History

ZofyPereira's Journal, 11 Nov 22

Submit a Comment

ZofyPereira's Weight History