Weigh In record (no journal entry) for 11 November 2022
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129.0 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1047 kcal
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Fat: 43.07g | Prot: 43.67g | Carbs: 127.06g.
Breakfast: Smucker's Natural Orange Marmalade Fruit Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hard-Boiled Egg , Bananas , Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: StarKist Foods Tuna Creations Honey BBQ, Sabra Classic Hummus, Triscuit Crackers Original, Trader Joe's Persian Cucumber. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Larabar Cherry Pie. more...
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Losing 3.5 kg a Week
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