Weigh In record (no journal entry) for 11 November 2022
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80 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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677 kcal
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Fat: 33.85g | Prot: 25.36g | Carbs: 68.91g.
Breakfast: Café com Leite Desnatado, Ovo, Qualy Margarina Cremosa, Conquista Palmito em Conserva Picado, Predilecta Milho Verde em Conserva, Hortifruti Cebola Crua. Lunch: Swift Farofa Tradicional, Seara Steak de Frango, Camil Minuto Caseiro Arroz Branco . Snacks/Other: Maçã. more...
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Losing 7 kg a Week
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Praieira's Weight History
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