Weigh In record (no journal entry) for 11 November 2022
|
77.5 kg
Lost so far: 22.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1808 kcal
|
Fat: 42.42g | Prot: 73.21g | Carbs: 277.25g.
Breakfast: Carrefour Barrette ai Cereali Cioccolato Fondente, Milbona Skyr Lampone. Lunch: Banana, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Knorr Minestrone di Legumi. Dinner: Pagen Gifflar, Lotus Biscoff, Banana, Alesto Prugne Secche Denocciolate, Bonduelle Mais Bio, Baresa Olive Verdi Denocciolate, Pomodorini, Uovo Sodo, Golden Sun Riso Basmati . more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|