Weigh In record (no journal entry) for 11 November 2022
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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984 kcal
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Fat: 41.04g | Prot: 76.06g | Carbs: 75.60g.
Breakfast: Hati Ayam, Buncis, Nasi Putih, Shirataki Mie Kering, Pare, Healthi Ayam Suwir. Lunch: Paha Ayam (Kulit tidak Dimakan), Terong Goreng, Sambal Goreng, Chicken Nugget. Dinner: Saus Tomat, Bakso Ayam. Snacks/Other: Leher Ayam, Air, Finna Kulit Lumpia, Pisang, Yakult Yakult. more...
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Losing 3.5 kg a Week
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nayla0509's Weight History
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