Weigh In record (no journal entry) for 11 November 2022
|
61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1482 kcal
|
Fat: 49.21g | Prot: 89.02g | Carbs: 186.50g.
Breakfast: Сгущенка, Веселый Молочник Сметана 15%, Банан, Простоквашино Творог 5%. Dinner: Дикси Виноград Кишмиш, Свекла Вареная, Мясо Индейки (Вареное, Жареное). Snacks/Other: Эконива Йогурт с Клубникой 2,5%, Самса. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taliya66's Weight History
|