Weigh In record (no journal entry) for 03 November 2014
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2014:
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2159 kcal
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Fat: 168.28g | Prot: 110.31g | Carbs: 35.90g.
Breakfast: Scrambled Egg , Jones Dairy Farm Fully Cooked Sausage Patties, Spectrum Organic Virgin Coconut Oil. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Athenos Natural Crumbled Feta Cheese, Blue Diamond Sliced Almonds, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Olive Oil, Pork Roast, Broccoli, Corona Corona Light. Snacks/Other: Swiss Cheese, Edam Cheese, Cheddar Cheese . more...
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2760 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Yard Work (gardening) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lokidixon's Weight History
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