Weigh In record (no journal entry) for 11 November 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1728 kcal
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Fat: 24.71g | Prot: 188.60g | Carbs: 194.75g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Milbona Skyr Himbeer-Cranberry. Dinner: Zucchini, Exquisa 0,2% Fitline Frischkäse, Escal King Prawns, Barilla Spaghetti N.5. Snacks/Other: Gut & Günstig Vanille-Schoko-Hörnchen, Ehrmann High Protein Joghurt Heidelbeere. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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