Weigh In record (no journal entry) for 11 November 2022
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71 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1183 kcal
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Fat: 32.56g | Prot: 57.01g | Carbs: 166.23g.
Breakfast: Apti Farinha de Aveia, Tachão Bananinha com Canela, Café com Açúcar. Lunch: Ovo (Inteiro), Spoleto Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado, Camil Arroz Branco Cozido. Dinner: Matte Leão Chá Matte Natural, Panco Pão de Forma 100% Integral 15 Grãos , Ovo Frito. Snacks/Other: Beladri Coxinha de Frango, Melão. more...
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Losing 2.1 kg a Week
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bianca-noronha's Weight History
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