Weigh In record (no journal entry) for 11 November 2022
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74.3 kg
Lost so far: 25.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1531 kcal
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Fat: 80.28g | Prot: 103.84g | Carbs: 95.94g.
Lunch: Camarão no Forno ou Grelhado, Risoto de Queijo, Almeida Prado Mussarela de Búfala , Camarão no Forno ou Grelhado. Snacks/Other: Banoffe. more...
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Losing 1.4 kg a Week
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