Weigh In record (no journal entry) for 11 November 2022
|
62.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1551 kcal
|
Fat: 39.45g | Prot: 51.93g | Carbs: 239.94g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Purê de Batata, Suvalan Suco Mix de Frutas, Bolo de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Café Brasileiro Café com Açúcar, Qualy Margarina Cremosa, Tapioca. Snacks/Other: Itambé Leite em Pó Integral Instantâneo, Predilecta Goiabada, Havanna Alfajor de Doce de Leite, Maçã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@foconoshape's Weight History
|