Weigh In record (no journal entry) for 11 November 2022
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83.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1827 kcal
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Fat: 80.13g | Prot: 58.44g | Carbs: 223.38g.
Breakfast: Tereyağı, Reçel Konserveleri, Yumurta Omleti, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Yaprak Sarma, Tavuklu Piriç Çorbası, Tavuk Çorbası, Beyaz Ekmek. Snacks/Other: Fındık, Pestil. more...
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Gaining 0.1 kg a Week
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ibraahimsr's Weight History
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