Weigh In record (no journal entry) for 11 November 2022
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110.2 kg
Lost so far: 11.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1821 kcal
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Fat: 99.54g | Prot: 170.28g | Carbs: 64.36g.
Breakfast: Pasta de amendoim com chocolate, Integralmedica Creatina, Integralmedica Glutamina, Probiótica Whey Baunilha, Newnutrition BCAA 2:1:1. Lunch: Brócolis Cozido, Bife de Fígado, Ovo Cozido, Tomates, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Hellmann's Ketchup Picante. Dinner: Bife de Fígado, Tomates, Andorinha Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Egg Protein Baunilha e Chocolate, Cacau Show Chocolate Ao Leite Zero Açúcar, Hellmann's Ketchup Picante, Ovo Cozido. more...
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Losing 4.2 kg a Week
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renanmcfaul's Weight History
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