Weigh In record (no journal entry) for 11 November 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1848 kcal
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Fat: 69.55g | Prot: 194.47g | Carbs: 116.46g.
Breakfast: Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Swift Bife do Vazio. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Swift Bife do Vazio, Extra Virgin Olive Oil. Dinner: Silver Banana, Aviação Manteiga com Sal, Growth Supplements Whey Protein de Morango, A Tal da Castanha Leite de Castanha de Caju e Coco, Grãos de Vida Aveia Laminada Grossa, Egg (Whole). Snacks/Other: Growth Supplements Whey Protein de Morango, Silver Banana, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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Losing 0.3 kg a Week
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Ewerton Lima's Weight History
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