Weigh In record (no journal entry) for 11 November 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3943 kcal
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Fat: 222.57g | Prot: 105.87g | Carbs: 383.67g.
Breakfast: Кофе. Lunch: Простоквашино Сметана 25%, Черкизовский Колбаса Сырокопченая Посольская, Белый Хлеб. Dinner: Макдоналдс Кока-Кола (0,5 L), Картофельные Чипсы, Апельсин. Snacks/Other: Кофе. more...
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Losing 7 kg a Week
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Ангелина Атоян's Weight History
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