Weigh In record (no journal entry) for 11 November 2022
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3533 kcal
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Fat: 124.24g | Prot: 111.73g | Carbs: 458.80g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Uva, Cameo Pizza Ristorante al Salame. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Vino Rosso da Tavola, Castagne Arrosto, Peperoni Arrostiti, Olio Extra Vergine di Oliva, Salsiccia di Maiale, Pane Italiano. Snacks/Other: Coop Gelato Biscotto alla Panna, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch, Dolciando & Dolciando Cioko Caffè, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Eurospin Barretta Arachidi e Datteri. more...
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2602 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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