Weigh In record (no journal entry) for 11 November 2022
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104.9 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1604 kcal
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Fat: 78.25g | Prot: 79.43g | Carbs: 143.61g.
Lunch: Помидоры, Ржаной Хлеб, Масло Подсолнечное, Шадринское Молоко Концентрированное 7,1%, Яйцо Куриное. Dinner: Помидоры, Руккола, Манты. more...
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Losing 4.2 kg a Week
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Александра160991's Weight History
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