Weigh In record (no journal entry) for 11 November 2022
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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891 kcal
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Fat: 42.08g | Prot: 22.70g | Carbs: 106.12g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Twenty Four Boter. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Blue Band Goede Start. Dinner: Twix Twix Mini. Snacks/Other: Milka Toffee Classic. more...
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Losing 0.4 kg a Week
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maddie123_'s Weight History
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