Weigh In record (no journal entry) for 11 November 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2425 kcal
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Fat: 80.37g | Prot: 191.82g | Carbs: 247.50g.
Breakfast: Каждый День Торт Полет, Борщ. Lunch: Вареное Яйцо, Петелинка Куриная Грудка без Кожи. Dinner: Банан, Первый Русский Протеин Протеин. Snacks/Other: Гранат, Пятерочка Яблоко Сезонное , Финик, Савушкин Хуторок Творог 5%, Кефир 2,5%. more...
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Losing 4.2 kg a Week
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pmsubbotin's Weight History
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