Weigh In record (no journal entry) for 11 November 2022
|
75.9 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
586 kcal
|
Fat: 21.48g | Prot: 30.87g | Carbs: 70.45g.
Breakfast: Café con Leche, Hacendado Pan Integral 5 Uds, Martinete Tomate Natural Triturado, Jamón Serrano, Aceite de Oliva Extra Virgen. Snacks/Other: Almendras, Manzana Golden. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz Pioz's Weight History
|