Weigh In record (no journal entry) for 11 November 2022
|
70.3 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
925 kcal
|
Fat: 22.32g | Prot: 66.91g | Carbs: 115.39g.
Breakfast: Delhaize Vijgenconfituur, Boni Smeerboter Light, Speltbrood, Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Frieten, Boni Mosselen Gekookt . Dinner: Colruyt Everyday Magere Verse Kaas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|