Anastasia×'s Journal, 11 Nov 22

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Weigh In record (no journal entry) for 11 November 2022

78.9 kg Lost so far: 36.4 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

515 kcal

Fat: 19.65g | Prot: 30.57g | Carbs: 56.48g. Lunch: АТБ Хлеб Заварной с Луком, Борщ Украинский. Dinner: Фрукты Груша, Капуста Тушеная с Грибами, Гречка Отварная, Шашлык из Курицы, Перепелиное Яйцо. Snacks/Other: Суши Повар Нори в Листах, АТБ Яблоко Ред Принц. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours and 52 minutes. more...

Losing 1.7 kg a Week

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Anastasia×'s Journal, 11 Nov 22

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Anastasia×'s Weight History