Weigh In record (no journal entry) for 11 November 2022
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77.5 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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249 kcal
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Fat: 12.39g | Prot: 13.70g | Carbs: 19.16g.
Breakfast: Dost Dost Form Süzme Peynir , Sıcak Suda Pişirilmiş Yumurta, Eti Form Zeytinli Domatesli Kepekli Kraker. more...
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Gaining 0.4 kg a Week
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diyetönerileri's Weight History
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