Weigh In record (no journal entry) for 11 November 2022
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74 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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865 kcal
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Fat: 63.18g | Prot: 42.04g | Carbs: 27.36g.
Breakfast: Aldi Nuss-Mix, Alnatura Leinsamen, Äpfel, Ener Bio Mandeldrink Natur, Bio Planete Leinöl Nativ. Lunch: Gurke (Geschält), Asia Green Garden Erdnussöl, Hähnchenbrustfilet, Zum Dorfkrug French Dressing, Aldi Feldsalat. more...
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Losing 0.4 kg a Week
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Lieschen2022's Weight History
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