Weigh In record (no journal entry) for 11 November 2022
|
48.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1295 kcal
|
Fat: 48.58g | Prot: 105.46g | Carbs: 116.06g.
Breakfast: Milbona Käse Aufschnitt, Exquisa Йогурт, Яйцо, Qwark Творог, Сто Пудов Мука Рисовая. Lunch: Пп фаршированные перцы 🫑, Cicina Nobile Pesto. Dinner: Milram Frühlings Quark, Добров Шинка Із М'яса Індички, Сладкий Красный Перец, Burger Urtyp, АТБ Помидор. Snacks/Other: Мандарины, Капучино, Premier Protein Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|