Weigh In record (no journal entry) for 11 November 2022
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89.4 kg
Lost so far: 32.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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815 kcal
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Fat: 36.55g | Prot: 26.73g | Carbs: 90.82g.
Breakfast: Äpfel, DM Bio Rosinen, Granatapfel, DM Bio Erdnussmus, DM Bio Basis Porridge, Milch 1,5%, DM Bio Haferflocken Feinblatt, Schneekoppe Leinsamen Geschrotet. Lunch: Dulano Delikatess Mini-Cabanossi mit Käse. Snacks/Other: Sondey Doppelkeks Rolle. more...
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Losing 1.1 kg a Week
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Ghreliny's Weight History
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