Weigh In record (no journal entry) for 11 November 2022
|
53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
967 kcal
|
Fat: 47.92g | Prot: 37.65g | Carbs: 90.99g.
Breakfast: Mixbar Коктейль Сухофрукты и Орехи, Грейпфрут, Nescafe Dolce Gusto Кофе с Молоком, Bombbar Чипсы Краб, Protein Rex Протеиновый Батончик Миндальный Маффин, Snaq Fabriq Snaqer Peanuts & Caramel, Банан, Snickers Minis, Станем Друзьями Авокадо . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanny880😜's Weight History
|