Weigh In record (no journal entry) for 11 November 2022
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61.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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767 kcal
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Fat: 26.73g | Prot: 43.16g | Carbs: 90.56g.
Breakfast: Delikate Serek Wiejski, Грецкие Орехи, Сильпо Лук Репчатый , Коричневые Грибы , Зерновита Гречка, Сильпо Яблоко Чемпион. more...
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Losing 4.2 kg a Week
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Svitlana77777's Weight History
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