Weigh In record (no journal entry) for 11 November 2022
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1440 kcal
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Fat: 40.17g | Prot: 71.88g | Carbs: 201.20g.
Lunch: Golden Farm Mixed Vegetables, Nasi Putih, Alfamart Telur Ayam Kampung, Tahu. Dinner: Richeese Rice, Richeese Fire Chicken, Richeese Pink Lava. Snacks/Other: Yakult Yakult, Telur Goreng, Golden Farm Mixed Vegetables, Tahu, Mangga. more...
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Losing 4.2 kg a Week
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kekezjournal's Weight History
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