Weigh In record (no journal entry) for 11 November 2022
|
99.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
391 kcal
|
Fat: 15.87g | Prot: 36.79g | Carbs: 27.48g.
Breakfast: Клубника (Несладкая, Замороженная), Творог 5%, Кофе, Шоколад, Сыр Российский. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|